Tennis elbow refers to lateral epicondylitis. It is persistent pain located on the lateral elbow. This is a condition common with tennis players. The severity of the condition ranges from swelling in the tendons of the elbow to tearing inside the tendon. This is caused by recurring use that puts tension on the two elbow tendons that spread to the wrists.
About Tennis Elbow
The elbow’s lateral epicondylitis area comes with two tendons which are the ECRB and the ECRL. The tendons extend on the arm and are fastened to two bones in hand and the wrist. Both tendons operate to yank the hand and wrist upward to an extension. Whenever an individual experiences tennis elbow, there is a restrained blood supply in the area where the tendons fasten to the elbow. Because of the positioning, it is complicated for the body to recover from tendonitis as soon as it starts.
Tennis elbow among players of the sport can be brought about because of incorrect technique, an overly rigid racket or a damaged racket. Other causes of the condition are brand new rackets, strings or amplified string tension. It can also be triggered when a player gets into a routine that is different from the phase he is familiar with.
Rackets more often than not trigger tennis elbow. Rackets that come with a higher power level are often overly rigid, and it can lead to the condition. Double-player kind rackets are usually the culprit behind the condition. If you are a player experiencing tennis elbow, it is recommended that they get advice from a CRT or certified racket technician to determine which racket is best for them.
Tennis Elbow Treatment
Treatment for the condition comes in a range of options. Surgery is only suggested for worst-case scenarios. Players suffering from the condition should seek immediate medical attention and advice from their physician to keep it from getting worse.
Treatment includes medication in acute situations, stretching exercise and surgery. Initial treatment consists of stretches which concentrate on the pronator muscle, the ECRB, and ECRL. Physical therapists or doctors can provide afflicted individuals a guide on exercises which can be accomplished three or more times daily.
Another treatment is using a tennis elbow band. Individuals with the condition are advised to wear the band for 24 hours every day, seven days a week for approximately six weeks. The band can be removed before a shower or cleanup. The tennis elbow band helps in decreasing swelling by shifting the source area of the ECRB and ECRL tendons.
People with the condition at times take anti-inflammatory medicines to ease the pain. Before taking any medication though, it is recommended that they consult with a physician or orthopedic first. A cortisone injection can also be applied to the sore area. Cortisone is a powerful anti-inflammatory remedy which helps to decrease swelling.
If the above treatments did not work, the orthopedic surgeon would then suggest an MRI scan. The MRI will display whether there is an interstitial rip or tear inside the tendons. The scan can also reveal whether a tendon has been ripped away from a bone. For both cases, the orthopedic physician might suggest surgery.