How to enjoy tennis into older age

Enjoying Tennis at Older Ages

One great thing I love about tennis in general is the fact that you can enjoy it well into your later years of life. I want to discuss a few ways to ensure you can continue to enjoying tennis. Check out my tips and tricks below to see what I am talking about.

Do a light walk before beginning

I have talked about warming up many times before. As you grow older, you need to ensure even more that you are doing a warm-up before jumping into playing or even stretching. The number one way to warm up in my personal experience is to simply walk. Yes that is right, just walk. Whether it is simply around the tennis court for 10 minutes or you decide to walk around the park that you are playing at. Doing some walking will get your heart pumping and blood flowing. You can literally feel the warm up.

It is so essential to get the blood pumping prior to exerting a ton of extra force ! Never ever just jump right into a game. Even if you do not have a lot of time, take a few minutes out of your play time to simply walk and warm up your body before you begin swinging that racquet feverishly!

Do a simple tennis warm up back and forth

Before getting in the competitive spirit with your friends (or enemies), make sure you simply hit the ball back and forth a little while to get your arms loose and your focus on the ball. Doing so will give you a far more enjoyable tennis match. Check out this video I found on some simple warm ups you can do before your match!

Play tennis on a safe court

I can not stress this enough. Make sure the court is clean and safe. What I mean is make sure there is not sand , dust or debris on the tennis court especially if you are playing on a concrete court. I have seen even young agile players take a nasty spill by running over an area on the court they did not realize have sand on it. Another thing is to make sure the fence installation around the court you are about to play on is adequate and there are no jagged sticking out edges out of any of the sides or corners of the fences. This is also extremely important because you do not want to run into any jagged edges of the fence.

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Information and Treatment for Tennis Elbow

Tennis elbow refers to lateral epicondylitis. It is persistent pain located on the lateral elbow. This is a condition common with tennis players. The severity of the condition ranges from swelling in the tendons of the elbow to tearing inside the tendon. This is caused by recurring use that puts tension on the two elbow tendons that spread to the wrists.

About Tennis Elbow

The elbow’s lateral epicondylitis area comes with two tendons which are the ECRB and the ECRL. The tendons extend on the arm and are fastened to two bones in hand and the wrist. Both tendons operate to yank the hand and wrist upward to an extension. Whenever an individual experiences tennis elbow, there is a restrained blood supply in the area where the tendons fasten to the elbow. Because of the positioning, it is complicated for the body to recover from tendonitis as soon as it starts.

Tennis elbow among players of the sport can be brought about because of incorrect technique, an overly rigid racket or a damaged racket. Other causes of the condition are brand new rackets, strings or amplified string tension. It can also be triggered when a player gets into a routine that is different from the phase he is familiar with.

Rackets more often than not trigger tennis elbow. Rackets that come with a higher power level are often overly rigid, and it can lead to the condition. Double-player kind rackets are usually the culprit behind the condition. If you are a player experiencing tennis elbow, it is recommended that they get advice from a CRT or certified racket technician to determine which racket is best for them.

Tennis Elbow Treatment

Treatment for the condition comes in a range of options. Surgery is only suggested for worst-case scenarios. Players suffering from the condition should seek immediate medical attention and advice from their physician to keep it from getting worse.

Treatment includes medication in acute situations, stretching exercise and surgery. Initial treatment consists of stretches which concentrate on the pronator muscle, the ECRB, and ECRL. Physical therapists or doctors can provide afflicted individuals a guide on exercises which can be accomplished three or more times daily.

Another treatment is using a tennis elbow band. Individuals with the condition are advised to wear the band for 24 hours every day, seven days a week for approximately six weeks. The band can be removed before a shower or cleanup. The tennis elbow band helps in decreasing swelling by shifting the source area of the ECRB and ECRL tendons.

People with the condition at times take anti-inflammatory medicines to ease the pain. Before taking any medication though, it is recommended that they consult with a physician or orthopedic first. A cortisone injection can also be applied to the sore area. Cortisone is a powerful anti-inflammatory remedy which helps to decrease swelling.

If the above treatments did not work, the orthopedic surgeon would then suggest an MRI scan. The MRI will display whether there is an interstitial rip or tear inside the tendons. The scan can also reveal whether a tendon has been ripped away from a bone. For both cases, the orthopedic physician might suggest surgery.   



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Recommended Warm-Up Exercises for Tennis Games

Tennis can be physically demanding so it is imperative that players should first get into the best warm-up exercises before training and competitions. Undergoing warm-up exercises can improve the fitness of players, and it also reduces injury risks.

It is recommended that players undergo a planned sequence of warm-up routines which includes stretching and cardio. The routine should be done 10 to 15 minutes before a training, practice or competition. Here are some exercises which can help minimize injuries and help players develop their balance, movement, and dexterity.

  1. Cardio

A cardio routine should be performed for 3 to 5 minutes. Players can run or skip for this routine. The primary purpose of cardio is to boost blood circulation and heart rate so the joints and muscles will be prepped for the practice, training or match.

  1. Stretching

Stretching must be done following a game. Due to the physical demands of the sport, players do experience fatigue and tiredness. As soon as practice or competition is over, players should jog until their breathing slows down and leads to a resting heart rate. The player then must follow through with a stretch program by keeping in stretches for up to a minute. The program must focus on constricted spots all over the body.

  1. Activation of the muscles

To lose problems with instability all over particular joints or take away muscle imbalance, players must stimulate muscles and facilitate them to function over the course of exercise. This can be done by means of muscle activation routines. Some recommended routines are shoulder external rotation, four-point extension, and supine bridge.

  1. Shadowing

This is the last stage of the warm-up program. Shadowing refers to mimicking motions that are done on the court. Shadowing facilitates the nervous system to work and guarantees that the body keeps track of particular motion patterns. Shadowing exercises for tennis games can be utilized to assist players to be mentally prepared for competitions, training or practice. Shadowing intensity must increase per 20 to 30 seconds. It is advised that players must perform shadowing exercises up to 3 minutes alternating between overhead, volleys, serves, forehands and backhands.

  1. ROM (range of motion)

Tennis exercises is a good means to lengthen the muscles and budge the joints of players. Range of motion routines can be deemed as routines for loosening the body. The primary advantage of this type of exercise is that it assists in the entire body’s movement compared to separating a particular spot or muscle. Players can try out lunge twists, spine flexions or sumo squats for this part of the warm-up program.

Keeping these tips to heart, which are very particular to the sport, will guarantee that every player will be prepared physically and mentally for practice, training or competition. Together with a healthy diet and regular exercise, players will be capable of improving their agility, power, strength, core, speed, and footwork.

Some players might overlook warm-up exercises however this is a very vital phase for players. Every player should be disciplined and informed enough to know its importance in the sport.   



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Tips for Tennis Novices

Playing tennis requires passion, hard work, and dedication to become a better player. Great tennis players are completely aware of what goes into the sport. They are equipped with the right knowledge about the game.

Learning the Essentials

Knowledge about the sport can be gathered through a variety of mediums. You can read about the sport on sources like books and magazines for tennis. With these mediums, you can gain plenty of insight and tricks about the sport. Books and magazines for the game also include essentials that every beginner should know, from equipment talk like string gauges and racket head size down to the balls that are good for competitive players.

You will also learn many tips on how to perfect your technique and how to handle tennis elbow. There are magazine articles that discuss comfortable tennis apparel or recommend footwear that suits a variety of playing surfaces. There is also a wide selection of tennis literature online—browse sites dedicated to the sport and read articles that will help you get more information about the ins and outs of the game.

There are also tennis coaching resorts or camps where you can learn all you need to know in one go. You can look for them online—you do have to pay a fee but the knowledge and training you will gain there is priceless. At the same time, you will get to relax on those resorts as well.

Training for the Sport

It does take time and hard work to become an advanced player. You have to endure a lot of training especially if you want to go the pro, competitive route. There are some who think they can master techniques just by observing the pros, which it is not a complicated matter at all. Sadly, this is not the case.

The techniques needed together with the systematized judgment of the best possible way to strike a ball in the air requires months of practice. If you want to become a professional like your beloved players in the sport, you need more than the knowledge you gained from hitting the books. You need experience. You do have to practice and make an effort. By training hard, you will eventually acquire the needed skills and discipline to perfect your technique and come up with the best strategies and win games.

If you are in your teens, you can begin by joining your high school’s tennis team. You need to have a great coach who can help you from the ground up and assist you in improving your technique. The coach will also give you the best pregame exercises to prepare you for hours of play.

If you are of adult age, excellent coaches will steer you on a steady, recurring pace that will let you get to grips with the basics. Getting into the rudiments of the sport will become like second nature. Coaches that are worth their salt bear certifications from prestigious tennis organizations and can be found on the International Tennis Federation (ITF) or the United States Professional Tennis Association (USPTA).

The sport can be complex, but in due time, constant practice will have a positive impact on your play

If you cannot acquire a coach, you can opt for a tennis video lesson instead. It might take you some time and lots of video watching to master the sport. However, the important thing here is if you want to become a competitive player, you need to have patience, practice a lot and educate yourself.


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Selecting Quality Tennis Equipment

You have made your decision to play tennis. This is a great sport to get into since it is not only a very physical sport which helps you get fit, it is also a mentally-challenging game. It is an interactive sport that allows you to meet new people as well.

Having said that, you do have to choose your equipment for the sport. The choices for tennis equipment can be overwhelming, but with these helpful tips, you can breeze by selecting the best equipment in the market.

Tennis Racket

This is the item that you need to invest on. More often than not, people choose the most reasonably-priced item out there thinking it’s good enough for the game. However, the cheap ones do not last long—it cannot endure the brunt of strong hits very well. Tennis does involve brawn when it comes to doing shots so the racket should be durable and made with the best materials.

There are three basic kinds of rackets; the beginner, intermediate and the pro or advanced racket. Each racket differs in terms of size, weight and string tension. To guarantee that you will get the racket that is best for you size and skill level, you can talk to a local tennis professional about the best rackets out there. Majority of tennis shops have expert staff that can help you with your dilemma as well. If you decide to buy a racket at a sporting goods shop, select a store that has staff that is knowledgeable about the game.

Tennis Balls

There are two kinds of tennis balls that are often used in the sport; the pressurized and the pressure-less balls. Pressurized refers to conventional tennis balls that come with a hollow, air-filled core. It is the ball that is frequently used for the game however it wears out rather quickly and loses their bounce after a month. Hence you need to replace them.

Pressure-less balls meanwhile are newer types that the pros use for their game. It has better bounce, are washable items and is a lot durable compared to conventional pressurized balls. Both balls differ in terms of feel, and you will notice these differences after testing both items.

Tennis Shoes

Tennis shoes are also something you need to invest on since you will be required to run and sprint around a lot. There are specific shoes made for tennis—these shoes are designed and built differently compared to other types of shoes. Test a pair of shoes out first; you can run around and see if the shoes feel comfortable on your feet while you move. Athletic gear stores usually allow customers to try out shoes first before purchasing.

Other Items

Players also need a durable bag where they can store their gear. Go for a bag that can contain all of your items from towels, the racket, extra balls, wristbands, headbands and an outfit for the game.

Tennis is a physical sport, so you will sweat it out for hours on the court. Hence you do need some reliable headbands and wristbands. You do not want sweat dripping in your eyes and hands while you are holding and swinging a racket.

As for tennis outfits, choose items of clothing that will not hamper your movement while playing. They should be comfortable while at the same time, allow you to look good on the court.


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Essential Items That Can Help Tennis Training

Tennis is the kind of sport that can be played all year round. However, many people enjoy playing the game during summers. In summer, many tennis camps are organized. If you want to hone your technique and attend a tennis camp, there are essentials you need to take along to help you with your training.

Players can enjoy training more with these essentials, regardless of gender or age. You can turn tennis into a form of exercise to keep you healthy, strong and fit, a productive and enjoyable means to spend time or improve your tactics and technique to become a better competitive player.

If you are new to the sport or you dabbled in it a few times and want to advance in the game this time around, there are essentials that you should take along during training. These items will fit both novices and advanced players alike.

  1. Brand new tennis balls

Tennis balls due require replacement after a time. Balls lose some of their pressure as soon as it gets unwrapped. If you insist on using old balls, it can have a negative impact on your game.

  1. Proper wardrobe

Correct gear for the game is required to play comfortably. You have to make sure that the clothing and shoes you wear will not get in the way of your training. Men and women should wear clothing items that allow them to budge and run about without hampering movement.

It is suggested that men wear shorts with pockets where they can store extra balls during a game. Ladies can make do with skirts that have pockets for similar reasons. This will make the game move along smoothly.

Players should also wear proper shoes when playing the game. It is recommended that players use shoes with over-toes made of rubber. It will help protect the feet whenever the player does toe drags.

  1. Additional racket

Players should have more than one tennis racket with them at all times. The extra one should be the same kind, with identical string tension. In case the racket gets damaged, players have another racket they can use. Invest on quality graphite or titanium rackets for better play. They should be newly strung before every competition. Also, it is also wise to bring with you spare strings for the racket.

Training items for tennis are needed to allow training or competitions to run smoothly. With the help of those items, your technique and strategies will improve in no time.

Apart from owning high-quality gear, these essentials will also make players swing and hit faster. The racket will be simpler to manage, and players will be capable of executing powerful shots. You will be encouraged to play your personal best each time because you are prepared for the occasion. Those essentials should be inside your bag during training and tournaments.

Novices, intermediate players, and pros can hit the playing area well. Coaches are there to teach students about the importance of these training items. Keep these tips in mind, and you will be on the right path to becoming a better tennis player.   



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Tennis is Not Only a Sport, It is a Passion Too

The popularity of the sport tennis has grown. More and more people are getting into the sport because it is not only enjoyable, it makes for great exercise too. Tennis is, in fact, one of the most suggested sports by doctors because of the excellent cardio workout it gives. Playing the sport can help keep your body fit, promote discipline and improves not only the physical but the emotional and mental wellbeing of players as well.

Top players like Rafael Nadal, Roger Federer, Maria Sharapova and Andre Agassi are some of the greatest tennis pros of all time. They have won a great number of Grand Slam titles. These are the people you should look up to if you want to advance on the sport and play competitively. For the meantime, here are the reasons why you need to consider tennis as a part of your routine.

  • Then again, tennis is the best exercise

One of the primary contributors to a person’s health aside from a clean diet is exercise. These days, plenty of people are getting more into it. Tennis helps people remain in their best shape, and it allows them to lower stress levels and even reduce weight.

  • Tennis allows for plenty of learning

Lots of people want to learn many things every day. Tennis is a sport that allows people to gain something in a constant manner. Even though every person differs regarding skill level on the sport, the objective here is to be on your personal best every time.

  • Tennis is not only a sport but a passion as well

There are lots of avid players out there who consider the sport as their top passion. All of them train hard and take each lesson seriously. They try to learn new shots and perfect their technique. They believe in what they are doing and love the whole process of learning. They enjoy and take pleasure in a win and are true sports even when they are defeated.

  • Tennis can be challenging mentally

Tennis is dependent on skill sets, being aware of tactics and having strong mental well being even in the middle of a pressure-filled game. Lots of people who play the sport live with the mental challenges that the game provides. People who are avid tennis players are into the challenges presented by the game.

  • Tennis is a sport for the highly-competitive

If you are a competitive person, it is recommended that you try playing tennis because it puts together distinctive challenges like technique, which you need to enhance continuously, knowing strategies and the eagerness to become better in the sport. However, at the end of the day, tennis is just a game. Treat it as an activity that you thoroughly enjoy.

  • Tennis is an excellent social sport

Tennis is a great way to bond with friends, family and loved ones even later in life. Many got into the sport because players are not only getting productive with their time, they are also connecting more with their family and friends.

So if you want to play the game, go on and do it! It has lots of advantages that will not only keep you trim; it will also strengthen your mentally and emotionally and allow bonding with your friends and family.        



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Picking the Best Tennis Coach for You

Looking for the right tennis coach or instructor can be a challenge. Most instructors are either people who have played in university or high school and do look rationally great when playing the game. However, they have minimal teaching experiences in actuality. Here are some of the things you need to remember when choosing an exceptional tennis instructor.

  1. Has proper credentials and education for the job

Make sure that the potential tennis instructor has studied the fundamentals of education and are knowledgeable about right technique. The instructor should have taken courses in the fundamentals of teaching advancements and coaching for the sport. The coach should also have a certification by the USPTA or the US Pro Tennis Association or the PTR (Pro Tennis Registry).

Make sure to ask the instructor his or her NTRP rating. This checks foor if they have been exceptionally ranked in the USTA, the ages and skill levels of the students he or she worked with, the kinds of locations in which they have trained or taught, if they were certified nationally and the amount of years they have been teaching the sport.

Do not forget to acquire an understanding of their level of dedication to their job, maturity, professionalism and his or her personality type. Check whether they are capable of communicating with you clearly and efficiently.

  1. Anticipate fast, positive results

You are paying money to perfect your technique, so you have the absolute right to anticipate excellent results sooner or later. In case understanding your instructor’s lessons becomes a challenge for you and you are not advancing to a level you expect, you need to insist on gaining speedy results now, not later.

Tennis coaches who are exceptional in their approach train students who will begin enhancing their game with the initial lessons and will continue to become better with every consecutive lesson.

  1. Sufficient years and experience on the job

There are no alternatives for experience, however, experiences for teaching tennis can be acquired in a range of settings. They can be had in junior and adult camps, country clubs, year-round outdoor and indoor facilities and vice versa.

The teaching experience that an instructor acquires at a children’s camp in the summer fares low compared to one attained at a perennial indoor or outdoor club. This experience will have an impact on the quality of the tennis lessons.

  1. Has experiences teaching varied age groups and skill levels

Variety regarding ages and skill levels need diverse approaches and methods for teaching the sport. If the instructor has spent most of his or her time teaching kids or beginners, he or she will struggle to give the right instruction to adults. The capabilities needed to train and teach one person are also different compared to teaching to a whole group.

Inquire instructors the amount of time they have spent teaching and training individuals of different age and skill levels and whether he or she has taught one person only every time or teaches groups.

  1. Knowledgeable on proper technique

Knowledge of the sport is crucial, and an excellent tennis instructor acquires it from the exceptional effort he or she has produced to teach and train himself or herself. The instructor needs to have watched a great number of instructional videos, read enough literature on tennis instruction and attended lots of workshops and courses on good stroke technique. Ask the potential instructor how they acquired their knowledge of the sport.   



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Choosing a Tennis Racket

There are many tennis racket brands these days. Choosing can be easy—you simply look at the brands the top pros of the game are using. However, before settling into a product, you need to consider your size and age.

For the majority of beginners and intermediate players, it is recommended that they select shorter tennis rackets to gain more dexterity. For advanced players, the length of the tennis should be considered more. It is also suggested that players know the best racket on the market and their specifications. Check out the stiffness of the frame, its parts and the weight of the product.

A racket’s body weight is essential since it will have an impact on the player’s capability to hit the ball. It also influences the hit’s steadiness. Heavier rackets usually give players steadiness when it comes to their strikes. Lighter ones meanwhile are capable of swinging faster compared to heavier rackets. In addition, remember that the stiffer a racket, the bigger shock it will produce in the player’s fingers.

More Factors to Consider

There are varying opinions when it comes to factors that people should think through on tennis rackets. As mentioned earlier, the racket you will get should be based on your size or body type. Experts often recommend that students use a racket that is relatively light and has an even or head-heavy balance. The head-heavy racket does not mean heavy—the term usually applies to the manner in which the general racket weight is distributed.

For instance, if you are currently using a 3-pound racket but there are 2.8 pounds concentrated in its grip, the item would be considered as a head-light racket but truly heavy in general. One of the best means to find out if the racket is head-light or head-heavy is to out the item to the test.

First, you need to determine the racket’s center point. This refers to the point that is located halfway between the rackets two ends. Next, you need to take the item and attempt at balancing it on the index finger as the center point. In case it drops toward the head, the racket is then head-heavy, and if it drops toward the grip, it is head-light. If the racket remains balanced, then it is a neutral racket.

Qualities to Look For in Rackets

For beginners, a lighter racket is recommended because this will help guarantee that novices do not injure their playing arm as they go through lessons in proper technique. A head-heavy racket progresses through the air with minimal physical effort compared to a head-light racket. This lets players concentrate on gathering effortless strokes without exerting too much.

As the players gets to improve over the course of lessons and training, they might change to a head-light racket since it gives players more control particularly when it comes to more complex swing speeds.

An excellent tennis racket is an investment and they are not cheap so make sure to test one out before a purchase.



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How to Improve Your Game in Tennis

One of the keys to taking your tennis play to another level is through comprehending the basics of top tennis strokes. The technique can be depicted as the manner in which the player swings or utilizes the body to get the shot. The method to enhance tennis technique is through a complete understanding of the basics. This will let layers supplement their play with the right method.

A good way to get some insight on how the top players in the field get hits is through watching them move. Watch how the pros do it; get into video clips of greats like Roger Federer, Rafael Nadal, and Andy Roddick. Watch slow motion videos of these players, check out how they execute their forehand and backhand.

All of the greats in the sport have correct techniques so if you want to become better in your game, just concentrate on advancing your tennis strokes to go smoothly, without breaking down in the heat of the game. Expert tennis play means possessing a stroke that is efficient and adjustable to different conditions.

There are in fact three areas of technique for the sport and strategies on how to utilize and let players improve their play.

  1. Preparation and positioning

These factors are important when it comes to a tennis game. When it comes to ground strokes, the backhand and forehand are the primary spots that players should concentrate on. For instance, the forehand must be set off with a complete turn of the body instead of a back swing. The same principles also apply for the backhand. The backhand is not only a mere stroke but a movement that requires players to twist their body. Proper backhands involve mobility of the trunk and once performed properly, the ball correctly comes off the racket at the right speed.

Technique for the backhand and forehand does not need lots of strength but just good technique that will give players the results they need on each shot. Master the primary aspects of ground stroke preparation, and it will let you get better shots on a steady basis.

  1. Positioning and balance

The factors mentioned above merged with the right technique are crucial as the players become aware of the game’s techniques. By then they are ready to be introduced to new strategies. Players should make sure that they hit the ball back in court each time and concentrate on producing more unforced errors. Bit by bit, you will be capable of becoming a smarter player.

  1. Tennis strategies

Strategies for the sport are as important as technique. A great tennis strategy involves always making opponents guess each move you make, so he has no idea of your next shot. This leads to an opponent that is unsure. Tennis strategy engages players to contemplate about the right way they can take on the next shot.

Pros more often than not do not just sprint all over the court chasing the ball without having established a purpose. Their techniques are perfect since they can sprint the shot selection. This is also due to the fact that they can execute the fundamentals correctly. Hence the basics are something beginner players should perfect first. That way, they can flawlessly perform their technique and at the same time, think up of a matching nice strategy to gain points.   



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